Falls Prevention: How Physical and Occupational Therapy Can Help

By Jolie Koesters | Therapy News

Clair Bradbury, PT | Clinic Manager Falls and fear of falling can diminish your ability to lead a full, independent life. A fall can result in unwanted outcomes, including injury, […]

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Backpack Safety Tips

By Jolie Koesters | Therapy News

Clair Bradbury, PT | Clinic Manager A backpack that isn’t used properly can cause back problems or even injury. Children — or anyone wearing a backpack — should follow these […]

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What is Occupational Therapy?

By Jolie Koesters | Therapy News

Amanda Vander Wiel, Doctor of Occupational Therapy When you are faced with barriers in life due to disability, injury or illness, an occupational therapist is the person who will ask […]

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When the Weather Gets Cold, Don’t Forget to Warm Up

By Jolie Koesters | Therapy News

Whether dealing with unprecedented winter chills or simply a cooler than normal day in New Mexico, colder weather impacts how we exercise. It can be hard to motivate yourself to […]

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10 Ways Therapy Can Help Post-COVID

By Española Sports Medicine | Therapy News

Physical, occupational and speech therapy can be a great service for patients recovering from COVID-19. Here are 10 ways that therapists can help: Aerobic training to improve cardiovascular and pulmonary […]

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5 Reasons You Need a PT to Coordinate Your Fitness Regimen

By Española Sports Medicine | Therapy News

Physical therapists aren’t just for people who are injured or have had surgery. They can also help healthy people improve their fitness. Here are five reasons why you should consider […]

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How Española Sports Medicine Works to Keep Patients and Staff Safe

By Española Sports Medicine | Therapy News

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still […]

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Lazy Summer or Deconditioning?

By Española Sports Medicine | Therapy News

The weather is hot, the gym is closed or open with restrictions, and you’ve been relaxing—enjoying the lazy, hazy days of summer. Taking a day off here and there is […]

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Telehealth Visits Available at Española Sports Medicine

By Española Sports Medicine | Therapy News

The health and safety of our community is our top priority. Española Sports Medicine is open and adhering to meticulous cleaning protocols. Our patients can also continue their treatment plans […]

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Why You Need a Physical Therapist on Your Healthcare Team

By Española Sports Medicine | Therapy News

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place for improvements. […]

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