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We’d love to help you feel better.

Our Services

Española Sports Medicine provides physical, occupational and speech therapy for adults and children of all ages. Established in 1990, the Española Sports Medicine team uses therapeutic exercise, specialized equipment and the latest techniques to treat injuries and conditions.

Our highly-skilled therapists work as a caring team to treat patients at all stages of life—pediatric through geriatric. We’ll create a comprehensive plan to help you feel better. Se habla Español.

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Backpack Safety Tips

A backpack that isn’t used properly can cause back problems or even injury. Children — or anyone wearing a backpack — should follow these simple tips provided by our physical and occupational therapists. Tips for Safely Wearing a Backpack 1. […]

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5 Tips for Safely Exercising in the Heat

Many of us are choosing to bring our workouts outdoors to make the most of the beautiful weather. While the warmth is refreshing, it’s easy to forget the toll it can take on our body. Here are some tips to […]

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Living with Alzheimer’s

Today, an estimated 5.8 million Americans 65 and older have Alzheimer’s disease, and that number is expected to rise to 13.8 million by 2050. While there is no cure yet, regular visits with physical, occupational and speech therapists can help […]

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Lymphedema Therapy for Breast Cancer Recovery

Most patients recover quickly after breast cancer surgery and have no lingering problems. When problems do occur, they include: Difficulty moving the arm due to pain or tightness Mild weakness, which may be due to discomfort Physical or occupational therapy […]

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Falls Prevention: How Physical and Occupational Therapy Can Help

Falls and fear of falling can diminish your ability to lead a full, independent life. A fall can result in unwanted outcomes, including injury, loss of independence and decreased ability to do the things that are fun or important to […]

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Physical Therapy for Women’s Pelvic Health

Nearly one in four women suffers from pelvic floor disorders and one-third of women experience some degree of urinary urgency or incontinence. Pregnancy and aging can increase pelvic health and incontinence issues — but these conditions can affect women of […]

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A Guide to Pain-Free Gardening

With spring at the doorstep and the promise of longer days ahead, many are eager to get into their yards to bring their gardens to life. Gardening can be a positive and fulfilling movement activity. It can also lead to […]

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Childhood Obesity: Prevention and Intervention

My job as a physical therapist is not only to help restore physical function and mobility, but also to promote overall wellness in patients of all ages. Today, let’s talk about childhood obesity. For ideal wellness and overall development, children […]

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